The easiest couscous in the world


Here is another healthy way to cook, fast and, as usual, very simple. This time, we have a very consistent meal, but without being heavy And it is so easy to do that you will only need a fridge.


  • 2 units (glass, jug, bucket … depending on the quantity you want to prepare)
  • 1 unit of grated tomato.
  • 1/2 unit of lemon juice.
  • And whatever you want to add, for example: 1 unit of chopped pepper, 1 unit of sweet corn, lettuce leaves, 1/2 unit of cut olives, etc.
  • Salt (do not put too much) sometimes I don’t add it.
  • Oil (preferably extra virgin olive oil)

Preparation method:

  • Cut, squeeze and grate all you need: tomatoes, peppers, lemons, lettuce leaves, olives, etc.
  • Mix everything well (until you feel the mixture has no dry parts), cover and refrigerate for about 30-45 minutes.
  • Serve it.

Very easy, enjoy it!


Mediterranean Potatoes

The recipe for this week has to do with the summer. And it has a name that remembers it, but at the same time is a recipe very nutritious and as always very easy to perform. Let’s imagine for a short time that we are in the territories influenced by the Mediterranean climate while we dream of a never ending summer.




  • Small potatoes
  • Small tomato slices
  • Garlic
  • Mint leaves
  • Parmesan cheese
  • Lemon
  • Salt
  • Pepper


  1. We make parallel cuts in the potatoes. Slice thin slices of tomato and introduce them into the cuts made in the potatoes, next to the mint leaves and the parmesan cheese. It does not really matter how you do it.
  2. Squeeze the lemon on top of the potatoes. Add salt and pepper.
  3.  Heat the oven and after 5 minutes introduce the preparation made in point 1.
  4. They are left in the oven until they have browned (a small trick to see if they are listed is to try to insert a toothpick into the potato, depending on the difficulty you can realize how much you lack), I usually leave them between 45 minutes and 1 hour.

Bon Appetit!

Salad with mint and green peas


Ensalada guisantes y menta

By far, ¡the easiest way to prepare lunch or dinner! This recipe makes everything seem difficult to do and also has a lot of nutrients.

Let’s see what it’s all about:


  • 1 onion
  • 1 pepper
  • 1/2 glass with thawed peas
  • Thyme
  • Grated lemon peel
  • A few mint leaves


  1. Cut the onion and the pepper and place the pieces in a saucepan over the fire with olive oil until they soften.
  2. Add peas, thyme, grated lemon peel, mint leaves, salt and pepper.
  3. They are left on the fire for 20 minutes.

As always, super simple! Enjoy!


Do you want a very tasty sandwich and which does not take more than 1 minute to make? This recipe comes from Scotland and is very tasty. Let’s stop wasting time and start fast.

  • Rye bread / other cereals
  • Ricotta cheese
  • Avocado
  • Aromatic herbs
  • Lemon


  1. Cut a slice of bread and spread the ricotta cheese.
  2. Cut the avocado, put it on the slice next to the aromatic herbs and add lemon on top. You can add some cherry tomatoes (I like to eat them separately).

As usual, a super simple and quick recipe. Enjoy it!🙂