I can’t because I do not want

-Did you bring me what I asked for?

-No, I could not.

-And then why did you tell me that you were going to bring it if you didn’t?

-I’m sorry, I didn’t have time.


It’s annoying, and personally, very disappointing. From my viewpoint, not having time doesn’t exist, unless you die. And as you’re talking … So solve the equation! It drives me crazy, and “turn off and let’s go” I do not want to trust in that person for the next one. I have reached such a deep level of disappointment when someone does that to me, which instantly give me the desire to get them out of my life forever. I write these lines to calm down “Screaming”. Attention: people scream when they do not feel heard / understood. I’m not a psychologist, but I like to observe the obvious.🙂

How you don’t have time? Personal Analysis: I want to do “X” thing, and suddenly, I can’t because “Y” thing. I clearly see that if I do not have time to do the thing “X”, it’s because I’ve dedicated it to the “Y”. So it’s not a question of time but focus, of concentration, Of what we think is important, of PRI-O-RI-TIES. Sorry if you thought that I’ve been freaking out, I did not mean to offend or bother you.

What is a priority? It is what you want to do above all things, perhaps the reason why you get up in the morning, without the other things that do not matter so much for you.

This leads me to three conclusions: to have priorities is important, priorities set the course of your life and if they tell you to do something that is not a priority, smartly, reject it. (For projects / group work is a bit different: you all have to reach a common agreement and then set the phases of the project, done that … the rest is easy peasy). Say NO, put without offending. The offenses create feelings like anger (the most common… I think… and from what I’ve seen) which could lead to disastrous consequences. Offended, you get angry and then any idea or opinion away from yours (but maybe better) It escapes from you, as well as make you rush into your decisions and therefore, actions. “Maybe you shot someone accidentally”. Sorry again, I have a chronic anger (and I have not realized why yet) And 85% of the time I spend communicating with people I usually get angry because I often think that they say / do bullshit and then come to my mind certain symbols that refer to violence, besides that I like that type of movies (but smart, eh!).

Oh, and I also feel fairly judged.


Have a nice day and see you next Monday!

Not only to avoid stiffness…

Warming is an essential and common technique performed before starting the session of any type of sports training. The intensity and form of development of the warming will depend on the type of sport you want to practice, environmental conditions and readiness of the athlete.


If we want to get the most efficiency of our body to face the effort we make, we will need an adaptation phase, which will activate a series of mechanisms of cardiac adaptation, muscular, circulatory, nervous and respiratory that will allow us to be efficient.


  • Increase the capacity of muscular contractility: the first effect of warming is a growth of the blood flow towards the muscles that make the effort. This is very important, since the first consequence is the temperature increases of the exercised muscle group, obtaining higher intramuscular viscosity, which reduces friction and increases elasticity. The contractile capacity of many agonist muscles is favored, facilitating the movements at great speed. And not only that, the growth of blood flow provides a greater supply of oxygen and nutrients essential for the optimal functioning of the muscle.
  • Improve the level of psychomotricity: the repetition of the movements preceding the training phase itself, allows adapting the neuromuscular system to the type of load to be performed, obtaining a clear improvement in the kinetic and psychological sense, since with the repetitions the. attention grows, sensory perception and concentration, creating a state of mind necessary to sustain the subsequent physical effort.
  • Prevention of Injury: the lack of warming results in a friction between the muscle fibers and a lack of coordination between the agonist and antagonist muscles which translates as the cause of the fibrillar ruptures and tendon more frequently, contractures, etc.

How to say thank you

To some it may seem a banality to learn how to say thank you, but this is one of the most important skills in the art of building interhuman relationships. Let us seek to thank those around us whenever we can.


Four keys to thank effectively:

  1. Give thanks in a clear way: Speaking clearly you do not allow any doubt that you are sincerely thanking. Do it cheerfully. If others hear you, the effect is even more powerful.
  2. Look and touch the person: Look to someone in the eyes helps to convince you of your sincerity, and touching his/her elbow slightly will remember your gratitude for a longer time.
  3. Pronounces his name: Customize your “thank you”. Saying “thank you, Ruben” has a better effect than a “thank you”
  4. Send a note: According to the situation, is the most effective way to thank. A “thank you” face-to-face is in second place followed by doing it on a phone call; and a written message is better than silence.

Let’s be honest when we thank something. Let’s make that person feel that the “thanks” are sincere. If they are not, body language will betray us. Let us become messengers of the “thank you”. Let’s look for reasons to thank for things that are not obvious.

The easiest couscous in the world


Here is another healthy way to cook, fast and, as usual, very simple. This time, we have a very consistent meal, but without being heavy And it is so easy to do that you will only need a fridge.


  • 2 units (glass, jug, bucket … depending on the quantity you want to prepare)
  • 1 unit of grated tomato.
  • 1/2 unit of lemon juice.
  • And whatever you want to add, for example: 1 unit of chopped pepper, 1 unit of sweet corn, lettuce leaves, 1/2 unit of cut olives, etc.
  • Salt (do not put too much) sometimes I don’t add it.
  • Oil (preferably extra virgin olive oil)

Preparation method:

  • Cut, squeeze and grate all you need: tomatoes, peppers, lemons, lettuce leaves, olives, etc.
  • Mix everything well (until you feel the mixture has no dry parts), cover and refrigerate for about 30-45 minutes.
  • Serve it.

Very easy, enjoy it!

Mediterranean Potatoes

The recipe for this week has to do with the summer. And it has a name that remembers it, but at the same time is a recipe very nutritious and as always very easy to perform. Let’s imagine for a short time that we are in the territories influenced by the Mediterranean climate while we dream of a never ending summer.




  • Small potatoes
  • Small tomato slices
  • Garlic
  • Mint leaves
  • Parmesan cheese
  • Lemon
  • Salt
  • Pepper


  1. We make parallel cuts in the potatoes. Slice thin slices of tomato and introduce them into the cuts made in the potatoes, next to the mint leaves and the parmesan cheese. It does not really matter how you do it.
  2. Squeeze the lemon on top of the potatoes. Add salt and pepper.
  3.  Heat the oven and after 5 minutes introduce the preparation made in point 1.
  4. They are left in the oven until they have browned (a small trick to see if they are listed is to try to insert a toothpick into the potato, depending on the difficulty you can realize how much you lack), I usually leave them between 45 minutes and 1 hour.

Bon Appetit!

Salad with mint and green peas


Ensalada guisantes y menta

By far, ¡the easiest way to prepare lunch or dinner! This recipe makes everything seem difficult to do and also has a lot of nutrients.

Let’s see what it’s all about:


  • 1 onion
  • 1 pepper
  • 1/2 glass with thawed peas
  • Thyme
  • Grated lemon peel
  • A few mint leaves


  1. Cut the onion and the pepper and place the pieces in a saucepan over the fire with olive oil until they soften.
  2. Add peas, thyme, grated lemon peel, mint leaves, salt and pepper.
  3. They are left on the fire for 20 minutes.

As always, super simple! Enjoy!


Do you want a very tasty sandwich and which does not take more than 1 minute to make? This recipe comes from Scotland and is very tasty. Let’s stop wasting time and start fast.

  • Rye bread / other cereals
  • Ricotta cheese
  • Avocado
  • Aromatic herbs
  • Lemon


  1. Cut a slice of bread and spread the ricotta cheese.
  2. Cut the avocado, put it on the slice next to the aromatic herbs and add lemon on top. You can add some cherry tomatoes (I like to eat them separately).

As usual, a super simple and quick recipe. Enjoy it!🙂